Requests: 1
The joy of movement how exercise helps us find happiness, hope, connection, and courage
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--
| Main Author: | McGonigal, Kelly (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Avery, an imprint of Penguin Random House,
[2019]
|
| Subjects: |
Table of Contents:
- The persistence high
- Getting hooked
- Collective joy
- Let yourself be moved
- Overcoming obstacles
- Embrace life
- How we endure
- Final thoughts.