Run strong, stay hungry 9 keys to staying in the race
"In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelso...
| Main Author: | Beverly, Jonathan (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Boulder, Colorado :
Velo Press,
[2017]
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| Subjects: |
Table of Contents:
- Why they stop
- The keys. Physiological principles. Consistency: making running a habit
- Variety: mixing things up
- Training by feel: letting go of the watch and schedule
- Psychological principles. Humility and hunger: the promise of humble beginnings
- Adaptability, Part 1: Setting goals
- Adaptability, Part 2: Flexing with the times
- Students of the sport: knowledge that directs and excites
- Staying connected: nurturing the ties that bind and motivate
- Hope: the power of optimism
- Love: it makes the world go 'round
- Afterword: Why be a lifetime competitor.