Keto for life reset your biological clock in 21 days and optimize your diet for longevity
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"--
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, New York :
Harmony Books,
[2019]
|
| Edition: | First edition. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
| Summary: | "Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"-- Sisson introduces readers to the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. He shares his Four Pillars of Longevity: metabolic flexibility, movement and physical fitness, mental flexibility, and rest and recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. -- adapted from jacket |
|---|---|
| Item Description: | Includes index. |
| Physical Description: | 303 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm |
| ISBN: | 9781984825711 1984825712 9781984825735 1984825739 |
| Author Notes: | Brad Kearns is the coauthor of Primal Endurance and The Keto Reset Diet , and has worked closely with Mark Sisson for a decade promoting the primal lifestyle. He is a Guinness World Record setting Speedgolfer, host of the award-winning Get Over Yourself podcast, and former #3 world-ranked professional triathlete. |
