Keto for life reset your biological clock in 21 days and optimize your diet for longevity
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"--
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, New York :
Harmony Books,
[2019]
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- Introduction
- An evolved perspective on longevity
- The art and science of the four pillars
- Pillar #1: Metabolic flexibility
- Pillar #2: Movement and physical fitness
- Pillar #3: Mental flexibility
- Pillar #4: Rest and recovery
- The 21-day biological clock reset
- Keto for life recipes.
