Keto for life reset your biological clock in 21 days and optimize your diet for longevity
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"--
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, New York :
Harmony Books,
[2019]
|
| Edition: | First edition. |
| Subjects: | |
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | on1121422234 | ||
| 003 | OCoLC | ||
| 005 | 20200822162700.0 | ||
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| 010 | |a 2019029597 | ||
| 019 | |a 1131688239 | ||
| 020 | |a 9781984825711 |q (hardcover) | ||
| 020 | |a 1984825712 |q (hardcover) | ||
| 020 | |a 9781984825735 |q (trade paperback) | ||
| 020 | |a 1984825739 |q (trade paperback) | ||
| 020 | |z 9781984825728 |q (ebook) | ||
| 035 | |a (OCoLC)1121422234 |z (OCoLC)1131688239 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d OI6 |d OCO |d JRZ |d UAP |d ILC |d PNX |d IEP |d GL4 |d VP@ |d OCLCF |d TXSCH |d DEERP |d CDX |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RM222.2 |b .S5576 2019 |
| 082 | 0 | 4 | |a 613.2833 |2 23 |
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| 100 | 1 | |a Sisson, Mark, |d 1953- |e author. | |
| 245 | 1 | 0 | |a Keto for life : |b reset your biological clock in 21 days and optimize your diet for longevity / |c Mark Sisson with Brad Kearns. |
| 246 | 3 | 0 | |a Reset your biological clock in twenty-one days and optimize your diet for longevity |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, New York : |b Harmony Books, |c [2019] | |
| 264 | 4 | |c Ã2019 | |
| 300 | |a 303 pages, 16 unnumbered pages of plates : |b color illustrations ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a "Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"-- |c Provided by publisher. | ||
| 505 | 0 | |a Introduction -- An evolved perspective on longevity -- The art and science of the four pillars -- Pillar #1: Metabolic flexibility -- Pillar #2: Movement and physical fitness -- Pillar #3: Mental flexibility -- Pillar #4: Rest and recovery -- The 21-day biological clock reset -- Keto for life recipes. | |
| 520 | |a Sisson introduces readers to the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. He shares his Four Pillars of Longevity: metabolic flexibility, movement and physical fitness, mental flexibility, and rest and recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. -- adapted from jacket | ||
| 650 | 0 | |a Ketogenic diet. | |
| 650 | 0 | |a Longevity. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 700 | 1 | |a Kearns, Brad, |d 1965- |e author. | |
| 994 | |a C0 |b PCB | ||
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| 949 | |a schlow |b SANON |c 613.2833 SIS |d i |e 39635104370531 |f 727168 |g ddc |j 07/06/2022 | ||
| 999 | |a 450240 | ||
