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Indistractable how to control your attention and choose your life

You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and on...

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Main Authors: Eyal, Nir (Author), Li-Eyal, Julie (Author)
Format: Books Print Book
Language:English
Published: Dallas, TX : BenBella Books, Inc., [2019]
Subjects:
Distraction (Psychology)
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Summary:You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become "indistractable"?
Physical Description:xi, 273 pages, 2 unnumbered pages of plates : illustrations ; 24 cm
Bibliography:Includes bibliographical references (pages 249-268).
ISBN:9781948836531
194883653X
Author Notes:A graduate and instructor in Stanford's Graduate School of Business, Nir Eyal has studied and taught behavioral design with and to industry-leading experts and scientists. He writes, consults, and teaches about the intersection of psychology, technology, and business at NirAndFar.com and his writing has been featured in Harvard Business Review, TechCrunch, Time, The Week, Inc., and Psychology Today .

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