Indistractable how to control your attention and choose your life
You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and on...
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Dallas, TX :
BenBella Books, Inc.,
[2019]
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| Subjects: | |
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Table of Contents:
- Introduction: From Hooked to Indistractable
- Master internal triggers
- Make time for traction
- Hack back external triggers
- Prevent distraction with pacts
- How to make your workplace indistractable
- How to raise indistractable children (and why we all need psychological nutrients)
- How to have indistractable relationships.
