Attention hijacked using mindfulness to reclaim your brain from tech

"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--

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Bibliographic Details
Main Author:	Marcus, Erica B. (Author)
Format:	Books Print Book
Language:	English
Published:	Minneapolis : Zest Books, [2022]
Subjects:	Distraction (Psychology) > Young adult nonfiction. Attention > Young adult nonfiction. Mindfulness (Psychology) > Young adult nonfiction. Technology > Psychological aspects > Young adult nonfiction.
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Schlow Library

Holdings details from Schlow Library
Call Number:	153.733 MAR
Copy 722407	Checked In Place a Hold