Attention hijacked using mindfulness to reclaim your brain from tech
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--
Main Author: | Marcus, Erica B. (Author) |
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Format: | Books Print Book |
Language: | English |
Published: |
Minneapolis :
Zest Books,
[2022]
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Subjects: |
Summary: |
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"-- |
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Physical Description: |
200 pages ; 22 cm |
Audience: |
Ages 13-18 Grades 7-9 |
Bibliography: |
Includes bibliographical references and index. |
ISBN: |
9781728417196 1728417198 9781728404677 1728404673 |