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Attention hijacked using mindfulness to reclaim your brain from tech

"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--

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Bibliographic Details
Main Author:	Marcus, Erica B. (Author)
Format:	Books Print Book
Language:	English
Published:	Minneapolis : Zest Books, [2022]
Subjects:	Distraction (Psychology) > Young adult nonfiction. Attention > Young adult nonfiction. Mindfulness (Psychology) > Young adult nonfiction. Technology > Psychological aspects > Young adult nonfiction.
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Description
Summary:	"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--
Physical Description:	200 pages ; 22 cm
Audience:	Ages 13-18 Grades 7-9
Bibliography:	Includes bibliographical references and index.
ISBN:	9781728417196 1728417198 9781728404677 1728404673
Author Notes:	Erica Marcus has spent over fifteen years learning from the teens she works with as a classroom teacher, mindfulness educator/director, and a wilderness youth therapy field guide. She is based in Portland, Maine.