Attention hijacked using mindfulness to reclaim your brain from tech
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Minneapolis :
Zest Books,
[2022]
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| Subjects: | |
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MARC
| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | on1257073198 | ||
| 003 | OCoLC | ||
| 005 | 20220617104900.0 | ||
| 008 | 210820s2022 mnu j b 001 0 eng | ||
| 010 | |a 2021033649 | ||
| 019 | |a 1257072408 | ||
| 020 | |a 9781728417196 |q (paperback) | ||
| 020 | |a 1728417198 | ||
| 020 | |a 9781728404677 |q (library binding) | ||
| 020 | |a 1728404673 | ||
| 020 | |z 9781728445465 |q (ebook) | ||
| 035 | |a (OCoLC)1257073198 |z (OCoLC)1257072408 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d OCLCF |d OCLCO |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a BF323.D5 |b M329 2022 |
| 082 | 0 | 0 | |a 153.7/33 |2 23 |
| 100 | 1 | |a Marcus, Erica B., |e author. | |
| 245 | 1 | 0 | |a Attention hijacked : |b using mindfulness to reclaim your brain from tech / |c by Erica B. Marcus. |
| 264 | 1 | |a Minneapolis : |b Zest Books, |c [2022] | |
| 300 | |a 200 pages ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding: how tech affects us -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life. | |
| 520 | |a "Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"-- |c Provided by publisher. | ||
| 521 | |a Ages 13-18 |b Zest Books. | ||
| 521 | |a Grades 7-9 |b Zest Books. | ||
| 650 | 0 | |a Distraction (Psychology) |v Young adult nonfiction. | |
| 650 | 0 | |a Attention |v Young adult nonfiction. | |
| 650 | 0 | |a Mindfulness (Psychology) |v Young adult nonfiction. | |
| 650 | 0 | |a Technology |x Psychological aspects |v Young adult nonfiction. | |
| 776 | 0 | 8 | |i Online version: |a Marcus, Erica B. |t Attention hijacked |d Minneapolis : Zest Books , [2022] |z 9781728445465 |w (DLC) 2021033650 |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SYNON |c 153.733 MAR |d i |e 39635104353060 |f 722407 |g ddc |j 05/03/2022 | ||
| 999 | |a 469092 | ||
