Attention hijacked using mindfulness to reclaim your brain from tech
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--
| Main Author: | Marcus, Erica B. (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Minneapolis :
Zest Books,
[2022]
|
| Subjects: |
Table of Contents:
- I heart screens
- How tech companies hijack your attention
- Myth-busting and fact-finding: how tech affects us
- What is mindfulness and why is it such a big deal?
- Creating a mindful tech diet
- Your attention hijacks and mindful approaches
- Living your best life.