Good food, bad diet the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever
"A book by one of Canada's leading nutritionists that will teach you how to ditch dieting, eat healthier, lose weight, and fix your relationship with food."--
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Toronto, Ontario :
Simon & Schuster Canada,
2021.
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| Edition: | Simon & Schuster Canada edition. |
| Subjects: | |
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Table of Contents:
- Ditch the diet
- Find your core beliefs
- Know your hunger
- Map your goals
- #carbsarelife
- Prioritize protein
- Make friends with fat
- Rose water all day
- High-value eating
- Gut health
- Conclusion: moving forward.
