Fast, feast, repeat the comprehensive guide to delay, don't deny intermittent fasting--including the 28-day fast start
"Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens star...
| Main Author: | Stephens, Gin (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
St. Martin's Griffin,
2020.
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- Pt. I FAST
- 1.Ignite Your Fat-Burning Superpower!
- 2. Intermittent Fasting: The Health Plan with a Side Effect of Weight Loss
- 3. Fasting: The Real-Life Fountain of Youth?
- 4. The Magic Is in the Clean Fast! Learn WhyVJe Fast Clean
- 5. Keep It Clean! Learn How\Ne Fast Clean
- 6. Time-Restricted Eating: An "Eating Window" Approach
- 7. Alternate-Day Fasting Protocols: The "Up-and-Down-Day" Approach
- 8. Your Intermittent Fasting Toolbox
- 9. Just Say No: Fasting Red Flags
- 10. FAST Start: Your First Twenty-Eight Days
- 11. Tweak It Till It's Easy
- pt. II FEAST
- 12. "Delay, Don't Deny"
- 13. "Diet Brain" and How to Avoid It
- 14. Bio-Individuality
- 15. The End of the Calorie
- 16. Appetite Correction: What Exactly Is This Hormonal Voodoo?
- 17. Beans Versus Jelly Beans: Does Food Quality Matter?
- pt. III REPEAT
- 18. Scale-Schmale: The Ultimate Guide to Tracking Your Progress
- 19. Lifestyle Versus Diet: There Is No Wagon
- 20. Get Your Mind Right!
- 21. Get Moving! Fast-Fueled Fitness
- 22. Weight Loss Too Slow or You're at a Plateau? How to Adjust and Adapt
- 23. Maintenance: IF for L*IF*E
- 24. Share Without Fear
- 25. "What I Wish I Knew".