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Just a thought

"Our minds are hardwired to expect the worst, and these negative thinking habits can keep us feeling trapped and unable to experience true joy. In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the...

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Main Author: Johnson, Amy (Psychologist)
Format: Books Print Book
Language:English
Published: Oakland, CA : New Harbinger Publications, Inc., [2021]
Subjects:
Negativism.
Habit breaking.
Behavior modification.
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Summary:"Our minds are hardwired to expect the worst, and these negative thinking habits can keep us feeling trapped and unable to experience true joy. In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom"--
Physical Description:1 volume ; 18 cm
Bibliography:Includes bibliographical references.
ISBN:9781684038183
1684038189
Author Notes:Amy Johnson, PhD, is a coach, speaker, and author of Being Human, and The Little Book of Big Change. She shares a new paradigm for how our mind works that leads to lasting freedom from anxiety, depression, insecurity, and unwanted habits.

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