Be you, only better real life self-care for young adults (and everyone else)

"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing t...

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Bibliographic Details

Main Author:	Hugstad, Kristi (Author)
Other Authors:	Tucker, Tami (writer of foreword.)
Format:	Books Print Book
Language:	English
Published:	Novato, California : New World Library, [2021]
Subjects:	Youth > Health and hygiene > Young adult nonfiction. Teenagers > Health and hygiene > Young adult nonfiction. Self-help publications > Young adult.
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