Be you, only better real life self-care for young adults (and everyone else)
"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing t...
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Novato, California :
New World Library,
[2021]
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
| Summary: | "Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"-- |
|---|---|
| Physical Description: | xiv, 153 pages : illustrations ; 22 cm |
| Audience: | Ages 14 to 18 Grades 10-12 |
| Bibliography: | Includes bibliographical references (pages 143-152). |
| ISBN: | 9781608687381 1608687384 |
| Author Notes: |
