Be you, only better real life self-care for young adults (and everyone else)
"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing t...
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Novato, California :
New World Library,
[2021]
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1192308310 | ||
| 003 | OCoLC | ||
| 005 | 20220421133800.0 | ||
| 008 | 201130s2021 caua j b 000 0 eng | ||
| 010 | |a 2020052363 | ||
| 019 | |a 1242983688 |a 1244815485 |a 1245488769 |a 1249557585 | ||
| 020 | |a 9781608687381 |q (paperback) | ||
| 020 | |a 1608687384 |q (paperback) | ||
| 020 | |z 9781608687398 |q (epub) | ||
| 035 | |a (OCoLC)1192308310 |z (OCoLC)1242983688 |z (OCoLC)1244815485 |z (OCoLC)1245488769 |z (OCoLC)1249557585 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCF |d IFK |d ZHI |d INO |d OJ4 |d LIV |d ILC |d DLC |d OCLCO |d EHH |d JTH |d OCL |d INR |d YXF |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RA777 |b .H835 2021 |
| 082 | 0 | 0 | |a 613/.0433 |2 23 |
| 100 | 1 | |a Hugstad, Kristi, |e author. | |
| 245 | 1 | 0 | |a Be you, only better : |b real life self-care for young adults (and everyone else) / |c Kristi Hugstad ; foreword by Tami Tucker, PhD. |
| 264 | 1 | |a Novato, California : |b New World Library, |c [2021] | |
| 300 | |a xiv, 153 pages : |b illustrations ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 521 | |a Ages 14 to 18 |b New World Library. | ||
| 521 | |a Grades 10-12 |b New World Library. | ||
| 520 | |a "Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references (pages 143-152). | ||
| 505 | 0 | |a Write it down -- Get good sleep -- Get up and move -- Movement log -- Embrace nature -- Cut down on sugar -- Sugar log -- Manage your time -- Monthly planner -- Daily planner -- Manage your money -- Budget worksheet -- Have healthy relationships -- Be mindful -- Be grateful -- Hope -- Final thoughts -- Getting help and mental health resources -- Resource contact list worksheet. | |
| 650 | 0 | |a Youth |x Health and hygiene |v Young adult nonfiction. | |
| 650 | 0 | |a Teenagers |x Health and hygiene |v Young adult nonfiction. | |
| 655 | 7 | |a Self-help publications |v Young adult. |2 local | |
| 700 | 1 | |a Tucker, Tami, |e writer of foreword. | |
| 776 | 0 | 8 | |i Online version: |a Hugstad, Kristi. |t Be you, only better |d Novato, California : New World Library, [2021] |z 9781608687398 |w (DLC) 2020052364 |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SYNON |c 613.0433 HUG |d i |e 39635104331648 |f 721254 |g ddc |j 04/12/2022 | ||
| 999 | |a 464180 | ||
