Be you, only better real life self-care for young adults (and everyone else)
"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research show...
| Main Author: | Hugstad, Kristi (Author) |
|---|---|
| Other Authors: | Tucker, Tami (writer of foreword.) |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Novato, California :
New World Library,
[2021]
|
| Subjects: |
Table of Contents:
- Write it down
- Get good sleep
- Get up and move
- Movement log
- Embrace nature
- Cut down on sugar
- Sugar log
- Manage your time
- Monthly planner
- Daily planner
- Manage your money
- Budget worksheet
- Have healthy relationships
- Be mindful
- Be grateful
- Hope
- Final thoughts
- Getting help and mental health resources
- Resource contact list worksheet.