Self-compassion
Be kind to yourself and change your life! If you had to be hard on yourself to achieve your goals, this book is full of good news for you! Studies show that people who are able to have compassion and fuller appreciation for themselves also find the freedom to achieve much more. Here's a step-by-step...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Hoboken, New Jersey :
John Wiley & Sons, Inc.,
[2021]
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| Series: | --For dummies.
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| Subjects: | |
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| Summary: | Be kind to yourself and change your life! If you had to be hard on yourself to achieve your goals, this book is full of good news for you! Studies show that people who are able to have compassion and fuller appreciation for themselves also find the freedom to achieve much more. Here's a step-by-step guide to becoming your own best friend and coping mindfully with the challenges of everyday life. While showing compassion and empathy to others is essential, the exercises and practices in this book will help you learn to show yourself the same love. |
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| Item Description: | "Learning made easy"--Cover Includes index. |
| Physical Description: | xiii, 360 pages : illustrations ; 24 cm |
| ISBN: | 9781119796688 1119796687 |
| Author Notes: | Steven Hickman, PsyD, is a clinical psychologist; retired Associate Clinical Professor, University of California at San Diego School of Medicine; and Executive Director of the non-profit Center for Mindful Self-Compassion. He has trained hundreds of teachers of mindfulness and compassion-based programs and is highly regarded as a speaker, teacher, and author. |
