Self-compassion
Be kind to yourself and change your life! If you had to be hard on yourself to achieve your goals, this book is full of good news for you! Studies show that people who are able to have compassion and fuller appreciation for themselves also find the freedom to achieve much more. Here's a step-by-step...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Hoboken, New Jersey :
John Wiley & Sons, Inc.,
[2021]
|
| Series: | --For dummies.
|
| Subjects: | |
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1223067499 | ||
| 003 | OCoLC | ||
| 005 | 20220602150000.0 | ||
| 008 | 201121t20212021njua e 001 0 eng d | ||
| 010 | |a 2021938953 | ||
| 019 | |a 1264106464 | ||
| 020 | |a 9781119796688 |q (paperback) | ||
| 020 | |a 1119796687 |q (paperback) | ||
| 035 | |a (OCoLC)1223067499 |z (OCoLC)1264106464 | ||
| 040 | |a YDX |b eng |e rda |c YDX |d BDX |d DMM |d OCLCO |d OCLCF |d ILC |d TXHLC |d OCL |d OCLCO |d OCLCQ |d PCB | ||
| 050 | 4 | |a BF575.S37 |b H535 2021 | |
| 082 | 0 | 4 | |a 158.1 |2 23 |
| 100 | 1 | |a Hickman, Steven D., |e author. | |
| 245 | 1 | 0 | |a Self-compassion / |c by Steven Hickman, PsyD. |
| 246 | 3 | |a Self-compassion for dummies | |
| 264 | 1 | |a Hoboken, New Jersey : |b John Wiley & Sons, Inc., |c [2021] | |
| 264 | 4 | |c Ã2021 | |
| 300 | |a xiii, 360 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a For dummies | |
| 500 | |a "Learning made easy"--Cover | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Introduction -- Getting started with self-compassion -- Traveling on the self-compassion journey -- The heartfelt power of self-compassion -- Turning challenge into opportunity -- The part of tens. | |
| 520 | |a Be kind to yourself and change your life! If you had to be hard on yourself to achieve your goals, this book is full of good news for you! Studies show that people who are able to have compassion and fuller appreciation for themselves also find the freedom to achieve much more. Here's a step-by-step guide to becoming your own best friend and coping mindfully with the challenges of everyday life. While showing compassion and empathy to others is essential, the exercises and practices in this book will help you learn to show yourself the same love. | ||
| 650 | 0 | |a Compassion. | |
| 650 | 0 | |a Self-acceptance. | |
| 650 | 0 | |a Self-interest. | |
| 650 | 0 | |a Kindness. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 830 | 0 | |a --For dummies. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 158.1 HIC |d i |e 39635104345317 |f 724214 |g ddc |j 05/24/2022 | ||
| 999 | |a 469957 | ||
