Feel, heal, & let that sh*t go your guide to emotional resilience and lasting self-love

"A psychotherapist and popular podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches readers how to process suppressed emotions, release them, and enjoy the life they're living"--

Bibliographic Details

Main Author:	Kaplan, Rachel, 1963- (Author)
Format:	Books Print Book
Language:	English
Published:	Novato, California : New World Library, [2024]
Subjects:	Self-acceptance. Self-esteem. Resilience (Personality trait)
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