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Feel, heal, & let that sh*t go your guide to emotional resilience and lasting self-love

"A psychotherapist and popular podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches readers how to process suppressed emotions, release them, and enjoy the life they're living"--

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Main Author: Kaplan, Rachel, 1963- (Author)
Format: Books Print Book
Language:English
Published: Novato, California : New World Library, [2024]
Subjects:
Self-acceptance.
Self-esteem.
Resilience (Personality trait)
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Summary:"A psychotherapist and popular podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches readers how to process suppressed emotions, release them, and enjoy the life they're living"--
Physical Description:225 pages ; 22 cm.
Bibliography:Includes bibliographical references.
ISBN:9781608689323
1608689328
Author Notes:Rachel Kaplan, MA, MFT, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. The creator and host of the Healing Feeling Sh*t Show podcast, she has earned a master's degree in counseling psychology from the California Institute of Integral Studies, trained in a variety of trauma modalities, and studied yoga, meditation, and hands-on healing practices in India and Nepal.

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