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Why we meditate the science and practice of clarity and compassion

"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern med...

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Main Authors: Goleman, Daniel (Author), Tsoknyi Rinpoche (Author), Kane, Adam, 1978- (Author)
Format: Books Print Book
Language: English
Published: New York : Atria Books, 2022.
Edition: First Atria Books hardcover edition.
Subjects:
Meditation.
Mind and body.
Mindfulness (Psychology)
Self-help publications.
Summary: "WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
Physical Description: 212 pages ; 22 cm.
Bibliography: Includes bibliographical references (pages 197-202) and index.
ISBN: 9781982178451
1982178450
Author Notes: Daniel Goleman is the bestselling author of several books, including Emotional Intelligence , Focus , and Optimal . He was a science journalist for The New York Times , received the American Psychological Association's Lifetime Achievement Award, and was honored by Harvard for his contributions to education, business, and society. He lives near New York City. Find out more at DanielGoleman.info.

Tsoknyi Rinpoche is one of the most beloved teachers among the new generation of Tibetan Buddhist masters. Widely recognized as an outstanding meditation teacher for over thirty years, he is the author of Open Heart , Open Mind , Fearless Simplicity , and Carefree Dignity . He has received accolades from prominent Buddhist teachers, including His Holiness the Dalai Lama. Find out more at TsoknyiRinpoche.org.

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