Why we meditate the science and practice of clarity and compassion
"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern med...
| Main Authors: | Goleman, Daniel (Author), Tsoknyi Rinpoche (Author), Kane, Adam, 1978- (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Atria Books,
2022.
|
| Edition: | First Atria Books hardcover edition. |
| Subjects: |
Table of Contents:
- What this book offers you
- Drop it!
- Belly breathing
- Beautiful monsters
- Essence love
- Love and compassion
- Calm and clear
- A deeper look within
- Epilogue: Some final advice.