The Noom mindset learn the science, lose the weight
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it ca...
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| Corporate Author: | |
|---|---|
| Other Authors: | , |
| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
New York:
Simon & Schuster Audio,
[2022]
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| Edition: | Unabridged. |
| Subjects: | |
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| 001 | on1353245957 | ||
| 003 | OCoLC | ||
| 005 | 20221229164200.0 | ||
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| 008 | 221205s2022 nyunnnn i n eng d | ||
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| 020 | |a 1797146963 | ||
| 020 | |a 9781797146959 | ||
| 020 | |a 1797146955 | ||
| 035 | |a (OCoLC)1353245957 | ||
| 037 | |b Midwest Tape |n http://www.midwesttapes.com | ||
| 037 | |a 30g3x1 |b Blackstone Publishing | ||
| 037 | |a 10g3x1 |b Blackstone Publishing | ||
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| 050 | 4 | |a RM222.2 |b .N66 2022ab | |
| 082 | 0 | 4 | |a 613.25 |2 23/eng/20221206 |
| 245 | 0 | 4 | |a The Noom mindset |h [compact disc] : |b learn the science, lose the weight. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a New York: |b Simon & Schuster Audio, |c [2022] | |
| 300 | |a 7 audio discs (8 1/2 hr.) : |b CD audio, digital ; |c 4 3/4 in. + |e 1 computer disc (PDF ; 4 3/4 in.) | ||
| 306 | |a 083000 | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
| 337 | |a audio |b s |2 rdamedia | ||
| 338 | |a audio disc |b sd |2 rdacarrier | ||
| 344 | |a digital |2 rdatr | ||
| 344 | |b optical |2 rdarm | ||
| 344 | |c 1.4 m/s | ||
| 347 | |a audio file |2 rdaft | ||
| 347 | |b CD audio | ||
| 500 | |a Includes bonus PDF. | ||
| 500 | |a Title from web page. | ||
| 511 | 0 | |a Read by Tanis Parenteau ; with an introduction read by Saeju Jeong. | |
| 520 | |a When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term. The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create. | ||
| 650 | 0 | |a Weight loss |x Psychological aspects. | |
| 650 | 0 | |a Health behavior. | |
| 650 | 0 | |a Behavior modification. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 655 | 7 | |a Audiobooks. |2 lcgft | |
| 700 | 1 | |a Parenteau, Tanis, |e narrator. | |
| 700 | 1 | |a Jeong, Saeju, |e narrator. | |
| 710 | 2 | |a Noom, Inc., |e sponsoring body. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CavABnD |c AUDIO 613.25 No |d i |e 39241503739554 |f 740239 |g avddc |i 8 CDs |j 01/31/2023 | ||
| 999 | |a 475912 | ||
