A perfectionist's guide to not being perfect
It's hard for teens to be happy when they've created a very narrow window of what defines success. Zucker encourages teens to maintain their desire to achieve without striving to always be perfect, and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Washington, DC :
Magination Press,
[2022]
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1268544837 | ||
| 003 | OCoLC | ||
| 005 | 20230309151500.0 | ||
| 008 | 210908s2022 dcua j b 001 0 eng | ||
| 010 | |a 2021043340 | ||
| 015 | |a GBC202343 |2 bnb | ||
| 016 | 7 | |a 020443450 |2 Uk | |
| 019 | |a 1253353752 |a 1303005917 | ||
| 020 | |a 9781433837036 |q (hardcover) | ||
| 020 | |a 143383703X | ||
| 020 | |z 9781433838415 |q (ebook) | ||
| 035 | |a (OCoLC)1268544837 |z (OCoLC)1253353752 |z (OCoLC)1303005917 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d BDX |d OCLCF |d UKMGB |d YDX |d GK5 |d OCO |d JTH |d FMG |d EHH |d DLC |d OCLCO |d PPR |d ILC |d UAP |d LMJ |d SXP |d OCLCQ |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a BF698.35.P47 |b Z83 2022 |
| 082 | 0 | 0 | |a 155.2/32 |2 23 |
| 100 | 1 | |a Zucker, Bonnie, |d 1974- |e author. | |
| 245 | 1 | 2 | |a A perfectionist's guide to not being perfect / |c Bonnie Zucker, PsyD. |
| 264 | 1 | |a Washington, DC : |b Magination Press, |c [2022] | |
| 300 | |a vii, 240 pages : |b illustrations ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 229-232)) and index. | ||
| 505 | 0 | |a What is perfectionism & why change it? -- What makes a successful life? -- Picture perfect: social media -- A perfect body -- Cognitive-behavorial therapy for perfectionism -- Challenging perfectionist thinking -- Decision-making, flexibility, & comfort zones -- Challenging perfectionist behavior -- Making mistakes, failing, & life lessons -- Relaxing the body: mastering self-care -- Stress management & balanced living. | |
| 520 | |a It's hard for teens to be happy when they've created a very narrow window of what defines success. Zucker encourages teens to maintain their desire to achieve without striving to always be perfect, and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. -- adapted from publisher info | ||
| 521 | |a Ages 13-18 |b Magination Press. | ||
| 521 | |a Grades 10-12 |b Magination Press. | ||
| 650 | 0 | |a Perfectionism (Personality trait) | |
| 650 | 0 | |a Body image in adolescence. | |
| 650 | 0 | |a Cognitive therapy for teenagers. | |
| 776 | 0 | 8 | |i Online version: |a Zucker, Bonnie, 1974- |t Perfectionist's guide to not being perfect |d Washington, DC : Magination Press, [2022] |z 9781433838415 |w (DLC) 2021043341 |
| 994 | |a C0 |b PCB | ||
| 949 | |a HOLT |b HadNF |c 155.232 Zu |d i |e 39241503742731 |f 741576 |g ddc |j 02/15/2023 | ||
| 999 | |a 476855 | ||
