A perfectionist's guide to not being perfect
It's hard for teens to be happy when they've created a very narrow window of what defines success. Zucker encourages teens to maintain their desire to achieve without striving to always be perfect, and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Washington, DC :
Magination Press,
[2022]
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Table of Contents:
- What is perfectionism & why change it?
- What makes a successful life?
- Picture perfect: social media
- A perfect body
- Cognitive-behavorial therapy for perfectionism
- Challenging perfectionist thinking
- Decision-making, flexibility, & comfort zones
- Challenging perfectionist behavior
- Making mistakes, failing, & life lessons
- Relaxing the body: mastering self-care
- Stress management & balanced living.
