Keto for women 3-step guide to uncovering boundless energy and your happy weight
"Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition progr...
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|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Las Vegas :
Victory Belt Publishing, Inc.,
2019.
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| 001 | on1091312695 | ||
| 003 | OCoLC | ||
| 005 | 20231013120700.0 | ||
| 008 | 190221s2019 nvua b 001 0 eng d | ||
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| 020 | |a 1628603704 |q (paperback) | ||
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| 050 | 4 | |a RC374.K46 |b V65 2019 | |
| 082 | 0 | 4 | |a 613.2/8332 |2 23 |
| 100 | 1 | |a Vogel, Leanne, |e author. | |
| 245 | 1 | 0 | |a Keto for women : |b 3-step guide to uncovering boundless energy and your happy weight / |c Leanne Vogel. |
| 264 | 1 | |a Las Vegas : |b Victory Belt Publishing, Inc., |c 2019. | |
| 300 | |a 416 pages : |b color illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 380 | |a Book |2 marcgt | ||
| 385 | |a Any audience |2 marctarget | ||
| 504 | |a Includes bibliographical references (pages 388-403) and index. | ||
| 505 | 0 | |a Setting the stage. Fat fueled basics ; Understanding your body ; And you're female! -- Three steps to fat fueled freedom. Step 1: Figure out what to eat and how to make it ; Step 2: Get your body into ketosis and become fat adapted ; Step 3: Customize your fat fueled life -- Healing your body. Repairing your relationship with your body ; Overcoming imbalances: supporting basic body systems ; Overcoming imbalances: supporting hormones -- A little love letter. | |
| 520 | |a "Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne's 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies."-- |c Provided by publisher | ||
| 650 | 0 | |a Ketogenic diet. | |
| 650 | 0 | |a Women |x Nutrition |v Popular works. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANON |c 613.2833 VOG |d i |e 39635104515413 |f 758814 |g ddc |j 10/24/2023 | ||
| 999 | |a 484503 | ||
