Keto for women 3-step guide to uncovering boundless energy and your happy weight
"Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition progr...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Las Vegas :
Victory Belt Publishing, Inc.,
2019.
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Table of Contents:
- Setting the stage. Fat fueled basics ; Understanding your body ; And you're female!
- Three steps to fat fueled freedom. Step 1: Figure out what to eat and how to make it ; Step 2: Get your body into ketosis and become fat adapted ; Step 3: Customize your fat fueled life
- Healing your body. Repairing your relationship with your body ; Overcoming imbalances: supporting basic body systems ; Overcoming imbalances: supporting hormones
- A little love letter.
