The no meat athlete cookbook whole food, plant-based recipes to fuel your workouts and the rest of your life
The founder of No Meat Athlete presents 125 plant-based recipes intended to create and sustain energy, including homemade sports drinks, desserts, and breakfasts, and provides gluten-free, soy-free, and oil-free options.
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Experiment, LLC,
[2017]
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| Subjects: | |
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| Summary: | The founder of No Meat Athlete presents 125 plant-based recipes intended to create and sustain energy, including homemade sports drinks, desserts, and breakfasts, and provides gluten-free, soy-free, and oil-free options. "A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook--written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine--showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: morning meals to power your day (Almond Butter-Banana Pancakes, Harissa Baked Tofu); homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: the Original Sports Drink); nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen); sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice); oil-free options for every recipe; gluten-free and soy-free options throughout."--Back cover. |
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| Item Description: | Includes index. |
| Physical Description: | xii, 275 pages : color illustrations ; 24 cm |
| Awards: | A Sports Illustrated Best Health and Wellness Book, 2017 |
| ISBN: | 9781615192663 1615192662 |
| Author Notes: | Stepfanie Romine is a writer, yoga teacher, and health coach who has lived and cooked on three continents. She lives in Flat Rock, North Carolina. Rich Roll is the author of Finding Ultra and, with Julie Piatt, The Plantpower Way. |
