The no meat athlete cookbook whole food, plant-based recipes to fuel your workouts and the rest of your life
The founder of No Meat Athlete presents 125 plant-based recipes intended to create and sustain energy, including homemade sports drinks, desserts, and breakfasts, and provides gluten-free, soy-free, and oil-free options.
| Main Authors: | Frazier, Matt (Author), Romine, Stepfanie (Author) |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Experiment, LLC,
[2017]
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| Subjects: |
Table of Contents:
- Part one: The prep work. Plant-based nutrition in a nutshell ; Your plant-based kitchen
- Part two: Recipes & meal plans. Morning meals to motivate & power your day ; Dinners & hearty meals to fuel & aid recovery ; Get your greens: salads & dressings ; Small plates & sides ; Fuel & recovery : real food for before, during & after workouts ; Flavor boosts (spice blends, sauces & other tasty add-ons) ; Double-duty desserts : sweets that work for your body ; Meal planning : making these recipes work in your real life.