The no meat athlete cookbook whole food, plant-based recipes to fuel your workouts and the rest of your life
The founder of No Meat Athlete presents 125 plant-based recipes intended to create and sustain energy, including homemade sports drinks, desserts, and breakfasts, and provides gluten-free, soy-free, and oil-free options.
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Experiment, LLC,
[2017]
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| 100 | 1 | |a Frazier, Matt, |e author. | |
| 245 | 1 | 4 | |a The no meat athlete cookbook : |b whole food, plant-based recipes to fuel your workouts and the rest of your life / |c Matt Frazier and Stepfanie Romine. |
| 264 | 1 | |a New York : |b Experiment, LLC, |c [2017] | |
| 300 | |a xii, 275 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Part one: The prep work. Plant-based nutrition in a nutshell ; Your plant-based kitchen -- Part two: Recipes & meal plans. Morning meals to motivate & power your day ; Dinners & hearty meals to fuel & aid recovery ; Get your greens: salads & dressings ; Small plates & sides ; Fuel & recovery : real food for before, during & after workouts ; Flavor boosts (spice blends, sauces & other tasty add-ons) ; Double-duty desserts : sweets that work for your body ; Meal planning : making these recipes work in your real life. | |
| 520 | |a The founder of No Meat Athlete presents 125 plant-based recipes intended to create and sustain energy, including homemade sports drinks, desserts, and breakfasts, and provides gluten-free, soy-free, and oil-free options. | ||
| 520 | |a "A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook--written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine--showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: morning meals to power your day (Almond Butter-Banana Pancakes, Harissa Baked Tofu); homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: the Original Sports Drink); nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen); sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice); oil-free options for every recipe; gluten-free and soy-free options throughout."--Back cover. | ||
| 586 | |a A Sports Illustrated Best Health and Wellness Book, 2017 | ||
| 650 | 0 | |a Athletes |x Nutrition. | |
| 650 | 0 | |a Physical fitness |x Nutritional aspects. | |
| 650 | 0 | |a Vegan cooking. | |
| 655 | 0 | |a Cookbooks. | |
| 700 | 1 | |a Romine, Stepfanie, |e author. | |
| 776 | 0 | 8 | |i Online version: |a Frazier, Matt. |t No meat athlete cookbook. |d New York, NY : Experiment, LLC, [2017] |z 9781615192670 |w (DLC) 2016048593 |
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANON |c 641.5636 FRA |d o |e 39635104515307 |f 758815 |g ddc |j 10/24/2023 | ||
| 999 | |a 484506 | ||
