The athlete's guide to recovery rest, relax, and restore for peak performance

"Recovery-physical and mental-is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lea...

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Bibliographic Details

Main Author:	Rountree, Sage, 1972- (Author)
Format:	Books Print Book
Language:	English
Published:	Lanham, Maryland : Rowman & Littlefield, an imprint of The Rowman & Littlefield Publishing Group, Inc., [2024]
Edition:	Second edition.
Subjects:	Sports injuries. Athletes > Physiology. Physical fitness. Sports medicine.
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