The anger myth understanding and overcoming the mental habits that steal your joy
"The Anger Myth is a step-by-step guide to help readers permanently get rid of anger in all its forms for a happier, healthier, wealthier, and more productive life. It introduces readers to Anger's 7 Cranky Cousins and the 5-Step Tame and Reframe method to transform anger quickly to either peacefuln...
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| Main Author: | |
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| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Lanham :
Rowman & Littlefield,
[2024]
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| Subjects: | |
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| Summary: | "The Anger Myth is a step-by-step guide to help readers permanently get rid of anger in all its forms for a happier, healthier, wealthier, and more productive life. It introduces readers to Anger's 7 Cranky Cousins and the 5-Step Tame and Reframe method to transform anger quickly to either peacefulness or constructive action"-- |
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| Physical Description: | xxii, 217 pages ; 23 cm |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9781538180945 1538180944 |
| Author Notes: |
