The anger myth understanding and overcoming the mental habits that steal your joy
"The Anger Myth is a step-by-step guide to help readers permanently get rid of anger in all its forms for a happier, healthier, wealthier, and more productive life. It introduces readers to Anger's 7 Cranky Cousins and the 5-Step Tame and Reframe method to transform anger quickly to either peacefuln...
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| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Lanham :
Rowman & Littlefield,
[2024]
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1395067311 | ||
| 003 | OCoLC | ||
| 005 | 20240709164300.0 | ||
| 008 | 230823s2024 mdu b 001 0 eng | ||
| 010 | |a 2023039102 | ||
| 020 | |a 9781538180945 |q hardcover | ||
| 020 | |a 1538180944 |q hardcover | ||
| 020 | |z 9781538180952 |q electronic book | ||
| 035 | |a (OCoLC)1395067311 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d GWV |d GO6 |d YDX | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a BF575.A5 |b R554 2024 |
| 082 | 0 | 0 | |a 152.4/7 |2 23/eng/20231205 |
| 100 | 1 | |a Roberts, Trish Ahjel, |e author. | |
| 245 | 1 | 4 | |a The anger myth : |b understanding and overcoming the mental habits that steal your joy / |c Trish Ahjel Roberts ; foreword by Jack Canfield. |
| 246 | 3 | 0 | |a Understanding and overcoming the mental habits that steal your joy |
| 264 | 1 | |a Lanham : |b Rowman & Littlefield, |c [2024] | |
| 300 | |a xxii, 217 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Introduction: what is the anger myth? -- Part one: the myth -- Why anger never works -- How anger's 7 cranky cousins steal your time, money, creativity, and joy -- Why ignoring and repressing anger don't work -- Part two: the five-step solution-tame and reframe -- Acknowledge your anger -- Notice your breath -- Gear up your imagination -- Entertain, educate, and enlighten yourself -- Recognize your success -- Part three: the side effects -- Build empathy as a happiness strategy -- It's still OK to vent -- The blissful side-effects -- Welcome to the good life -- Appendix: finding info in the age of disinformation. | |
| 520 | |a "The Anger Myth is a step-by-step guide to help readers permanently get rid of anger in all its forms for a happier, healthier, wealthier, and more productive life. It introduces readers to Anger's 7 Cranky Cousins and the 5-Step Tame and Reframe method to transform anger quickly to either peacefulness or constructive action"-- |c Provided by publisher. | ||
| 650 | 0 | |a Anger |x Management. | |
| 700 | 1 | |a Canfield, Jack, |d 1944- |e writer of foreword. | |
| 776 | 0 | 8 | |i Online version: |a Roberts, Trish Ahjel. |t Anger myth |d Lanham : Rowman & Littlefield, [2024] |z 9781538180945 |w (DLC) 2023039103 |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CadNF |c 152.47 Ro |d tr |e 39241503827060 |f 776571 |g ddc |j 07/29/2024 | ||
| 999 | |a 491984 | ||
