The anger myth understanding and overcoming the mental habits that steal your joy
"The Anger Myth is a step-by-step guide to help readers permanently get rid of anger in all its forms for a happier, healthier, wealthier, and more productive life. It introduces readers to Anger's 7 Cranky Cousins and the 5-Step Tame and Reframe method to transform anger quickly to either peacefuln...
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| Format: | Books Print Book |
| Language: | English |
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Lanham :
Rowman & Littlefield,
[2024]
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Table of Contents:
- Introduction: what is the anger myth?
- Part one: the myth
- Why anger never works
- How anger's 7 cranky cousins steal your time, money, creativity, and joy
- Why ignoring and repressing anger don't work
- Part two: the five-step solution-tame and reframe
- Acknowledge your anger
- Notice your breath
- Gear up your imagination
- Entertain, educate, and enlighten yourself
- Recognize your success
- Part three: the side effects
- Build empathy as a happiness strategy
- It's still OK to vent
- The blissful side-effects
- Welcome to the good life
- Appendix: finding info in the age of disinformation.
