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Hello baby, goodbye intrusive thoughts stop the spiral of anxiety & OCD to reclaim wellness on your motherhood journey

Motherhood is a difficult and demanding job, and mothers who also struggle with anxiety or OCD may experience frightening and intrusive thoughts that can get in the way of bonding with their baby. Psychologist Jenny Yip offers evidence-based solutions and strategies for stopping the spiral of anxiou...

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Main Author: Yip, Jenny (Author)
Format: Books Print Book
Language:English
Published: Oakland, CA : New Harbinger Publications, Inc., [2024]
Subjects:
Mothers > Mental health.
Anxiety > Women.
Motherhood > Psychological aspects.
Intrusive thoughts > Women.
Obsessive-compulsive disorder > Women.
Cognitive therapy > Women.
Motherhood.
Intrusive thoughts.
Obsessive-compulsive disorder.
Cognitive therapy.
Self-help publications.
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Summary:Motherhood is a difficult and demanding job, and mothers who also struggle with anxiety or OCD may experience frightening and intrusive thoughts that can get in the way of bonding with their baby. Psychologist Jenny Yip offers evidence-based solutions and strategies for stopping the spiral of anxious and alarming thoughts to spend less time "in your head" and more time connecting with your child.
Physical Description:172 pages ; 23 cm
Bibliography:Includes bibliographical references (pages 170-172).
ISBN:9781648482830
164848283X
Author Notes:Jenny Yip, PsyD, ABPP, is a board-certified, licensed psychologist, author, speaker, media contributor, and a nationally recognized OCD, anxiety, and parenting expert. She has treated families with OCD, anxiety, and parenting stress for over two decade.

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