Hello baby, goodbye intrusive thoughts stop the spiral of anxiety & OCD to reclaim wellness on your motherhood journey
Motherhood is a difficult and demanding job, and mothers who also struggle with anxiety or OCD may experience frightening and intrusive thoughts that can get in the way of bonding with their baby. Psychologist Jenny Yip offers evidence-based solutions and strategies for stopping the spiral of anxiou...
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| Format: | Books Print Book |
| Language: | English |
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Oakland, CA :
New Harbinger Publications, Inc.,
[2024]
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Table of Contents:
- part I. Why do we get anxious and frightening thoughts?: Introduction: Having intrusive thoughts doesn't mean you're a bad mom ; The truth about "maternal wellness" ; Don't think of the yellow duck : whatever you resist persists
- part II. Practical solutions to get out of your head: Expanding comfort through discomfort ; Doing the hard work of the unthinkable ; Changing unhelpful mind traps
- part III. Construct your plan for long-term wellness: Dismantling your perfect-household disease ; Creating your boundary mom doctrine to ensure long-term wellness ; Keeping it real and StressLess ; Conclusion: Practice makes habit ; Epilogue: The problem with "self-care."
