Hello baby, goodbye intrusive thoughts stop the spiral of anxiety & OCD to reclaim wellness on your motherhood journey
Motherhood is a difficult and demanding job, and mothers who also struggle with anxiety or OCD may experience frightening and intrusive thoughts that can get in the way of bonding with their baby. Psychologist Jenny Yip offers evidence-based solutions and strategies for stopping the spiral of anxiou...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2024]
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| Subjects: | |
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1450930123 | ||
| 003 | OCoLC | ||
| 005 | 20240916153800.0 | ||
| 008 | 240805s2024 cau b 000 0 eng d | ||
| 019 | |a 1419059319 | ||
| 020 | |a 9781648482830 |q (paperback) | ||
| 020 | |a 164848283X |q (paperback) | ||
| 035 | |a (OCoLC)1450930123 |z (OCoLC)1419059319 | ||
| 040 | |a IOU |b eng |e rda |c IOU |d OCLCO |d CPL |d JOZ |d YDX |d BDX |d TOH |d WZW |d OCLCO | ||
| 050 | 4 | |a HQ759 |b .Y57 2024 | |
| 082 | 0 | 4 | |a 155.6/463 |2 23 |
| 082 | 0 | 4 | |a 306/8743 |2 23/eng/20240807 |
| 100 | 1 | |a Yip, Jenny, |e author. | |
| 245 | 1 | 0 | |a Hello baby, goodbye intrusive thoughts : |b stop the spiral of anxiety & OCD to reclaim wellness on your motherhood journey / |c Jenny Yip, PsyD. |
| 246 | 3 | |a Stop the spiral of anxiety and obsessive-compulsive disorder to reclaim wellness on your motherhood journey | |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2024] | |
| 264 | 4 | |c Ã2024 | |
| 300 | |a 172 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a Motherhood is a difficult and demanding job, and mothers who also struggle with anxiety or OCD may experience frightening and intrusive thoughts that can get in the way of bonding with their baby. Psychologist Jenny Yip offers evidence-based solutions and strategies for stopping the spiral of anxious and alarming thoughts to spend less time "in your head" and more time connecting with your child. | ||
| 504 | |a Includes bibliographical references (pages 170-172). | ||
| 505 | 0 | |a part I. Why do we get anxious and frightening thoughts?: Introduction: Having intrusive thoughts doesn't mean you're a bad mom ; The truth about "maternal wellness" ; Don't think of the yellow duck : whatever you resist persists -- part II. Practical solutions to get out of your head: Expanding comfort through discomfort ; Doing the hard work of the unthinkable ; Changing unhelpful mind traps -- part III. Construct your plan for long-term wellness: Dismantling your perfect-household disease ; Creating your boundary mom doctrine to ensure long-term wellness ; Keeping it real and StressLess ; Conclusion: Practice makes habit ; Epilogue: The problem with "self-care." | |
| 650 | 0 | |a Mothers |x Mental health. | |
| 650 | 0 | |a Anxiety |x Women. | |
| 650 | 0 | |a Motherhood |x Psychological aspects. | |
| 650 | 0 | |a Intrusive thoughts |x Women. | |
| 650 | 0 | |a Obsessive-compulsive disorder |x Women. | |
| 650 | 0 | |a Cognitive therapy |x Women. | |
| 650 | 0 | |a Motherhood. | |
| 650 | 0 | |a Intrusive thoughts. | |
| 650 | 0 | |a Obsessive-compulsive disorder. | |
| 650 | 0 | |a Cognitive therapy. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CadNF |c 155.6463 Yi |d i |e 39241503837374 |f 780792 |g ddc |j 09/30/2024 | ||
| 999 | |a 493859 | ||
