Anatomy & 100 stretching exercises for runners
"Created to address the specific needs of runners, this book brings together information on the most recent studies of the effects on flexibility on running"--Page 4 of cover.
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| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English Spanish |
| Published: |
Hauppauge, NY :
Barron's,
2015.
|
| Edition: | First edition for the United States, its territories and dependencies, and Canada. |
| Subjects: | |
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | ocn900242989 | ||
| 003 | OCoLC | ||
| 005 | 20250402183800.0 | ||
| 008 | 150115t20152015nyua b 001 0 eng d | ||
| 010 | |a 2014955096 | ||
| 019 | |a 1057684528 | ||
| 020 | |a 9781438007199 |q (paperback) | ||
| 020 | |a 1438007191 |q (paperback) | ||
| 035 | |a (OCoLC)900242989 |z (OCoLC)1057684528 | ||
| 040 | |a YDXCP |b eng |e rda |c YDXCP |d OCLCQ |d BTCTA |d OCLCQ |d BDX |d NYP |d CGP |d FOLLT |d IBI |d OCLCA |d IAO |d QQ3 |d OCLCF |d TCJ |d OCLCO |d OCL |d OCLCO |d OCLCQ | ||
| 041 | 1 | |a eng |h spa | |
| 050 | 4 | |a RA781.63 |b .A4313 2015 | |
| 050 | 0 | 0 | |a GV1061.5 |b .S4513 2015 |
| 082 | 0 | 4 | |a 613.7188 |
| 100 | 1 | |a Seijas Albir, Guillermo, |e author. | |
| 240 | 1 | 0 | |a Anatomia & 100 estiramientos escenciales para running. |l English |
| 245 | 1 | 0 | |a Anatomy & 100 stretching exercises for runners / |c [text: Guillermo Seijas Albir ; English translation by Eric A. Bye]. |
| 246 | 3 | |a Anatomy and one-hundred stretching exercises for runners | |
| 250 | |a First edition for the United States, its territories and dependencies, and Canada. | ||
| 264 | 1 | |a Hauppauge, NY : |b Barron's, |c 2015. | |
| 264 | 4 | |c Ã2015. | |
| 300 | |a 152 pages : |b color illustrations ; |c 28 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Originally published in Spanish as: Anatomia & 100 estiramientos escenciales para running by Editorial Paidotribo, Badalona, Spain. | ||
| 504 | |a Includes bibliographical references (page 152) and index. | ||
| 520 | |a "Created to address the specific needs of runners, this book brings together information on the most recent studies of the effects on flexibility on running"--Page 4 of cover. | ||
| 505 | 0 | |a How to use this book -- Anatomical atlas, location of the muscles -- Planes of movement -- The origins of running -- the biomechanics of running -- The benefits of stretching for running -- Dynamic warm-up stretches for running -- Static stretches after running -- Respiratory muscle stretches -- Routines. | |
| 650 | 0 | |a Running |x Training. | |
| 650 | 0 | |a Running |x Physiological aspects. | |
| 650 | 0 | |a Runners (Sports) |x Physical training. | |
| 650 | 0 | |a Stretching exercises. | |
| 650 | 0 | |a Muscles |x Anatomy. | |
| 650 | 0 | |a Muscle strength. | |
| 650 | 0 | |a Running |x Coaching. | |
| 700 | 1 | |a Bye, Eric A., |e translator. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANON |c 613.7188 SEI |d i |e 39635104635098 |f 779844 |g ddc |j 09/12/2024 | ||
| 999 | |a 494021 | ||
