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Anatomy & 100 stretching exercises for runners

"Created to address the specific needs of runners, this book brings together information on the most recent studies of the effects on flexibility on running"--Page 4 of cover.

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Main Author: Seijas Albir, Guillermo (Author)
Other Authors: Bye, Eric A. (Translator)
Format: Books Print Book
Language:English
Spanish
Published: Hauppauge, NY : Barron's, 2015.
Edition:First edition for the United States, its territories and dependencies, and Canada.
Subjects:
Running > Training.
Running > Physiological aspects.
Runners (Sports) > Physical training.
Stretching exercises.
Muscles > Anatomy.
Muscle strength.
Running > Coaching.
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Table of Contents:
  • How to use this book
  • Anatomical atlas, location of the muscles
  • Planes of movement
  • The origins of running
  • the biomechanics of running
  • The benefits of stretching for running
  • Dynamic warm-up stretches for running
  • Static stretches after running
  • Respiratory muscle stretches
  • Routines.

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