The healthy bones plant-based nutrition plan and cookbook : how to prepare and combine plant foods to maintain optimal bone density and prevent osteoporosis
"A plant-based diet is often associated with bountiful health benefits, so why doesn't it always protect you from age-related bone loss? Is lower bone density an inescapable price even young people must pay for choosing a plant-based diet? In [this book], Dr. Laura Kellly, a specialist in precision...
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| Main Authors: | , , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
White River Junction, Vermont ; London, UK :
Chelsea Green Publishing,
2024.
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | on1437890400 | ||
| 003 | OCoLC | ||
| 005 | 20250129151900.0 | ||
| 008 | 240429t20242024vtu b 001 0 eng | ||
| 010 | |a 2024019733 | ||
| 019 | |a 1425239514 |a 1458358960 | ||
| 020 | |a 9781645022268 |q (paperback) | ||
| 020 | |a 1645022269 |q (paperback) | ||
| 020 | |z 9781645022275 |q (ebook) | ||
| 035 | |a (OCoLC)1437890400 |z (OCoLC)1425239514 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d BDX |d JOZ |d YDX |d CNWPU |d IG# |d GO6 |d GL4 |d DUD |d UAP |d OQX |d SDD |d PNC | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RC931.O73 |b K455 2024 |
| 082 | 0 | 0 | |a 641.5/6362 |2 23/eng/20240605 |
| 100 | 1 | |a Kelly, Laura, |d 1967- |e author. | |
| 245 | 1 | 4 | |a The healthy bones plant-based nutrition plan and cookbook : how to prepare and combine plant foods to maintain optimal bone density and prevent osteoporosis / |c Dr. Laura Kelly, Helen Bryman Kelly, Jummee Park. |
| 264 | 1 | |a White River Junction, Vermont ; |a London, UK : |b Chelsea Green Publishing, |c 2024. | |
| 264 | 4 | |c Ã2024 | |
| 300 | |a 308 pages : |b illustrations ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Part I: How plants nourish bones. Bones are a family of cells ; Feeding your bones ; Managing antinutrients and acrylamide ; Healthy body, healthy bones ; Healthy bones on a vegan diet ; Creating a bone-health nutrition plan ; Ancient medicine for bone health -- Part II: Creative cooking for healthy bones. Jump-start your kitchen ; Juices, lattes, milks, and smoothies ; Dressings and pestos ; Fermented slow-aged pickles and bone vinegar ; Dips and breads ; Small meals ; Broths, porridge, and soups ; Salad meals ; Main meals ; Super side dishes ; Good sweets ; Meal plans. | |
| 520 | |a "A plant-based diet is often associated with bountiful health benefits, so why doesn't it always protect you from age-related bone loss? Is lower bone density an inescapable price even young people must pay for choosing a plant-based diet? In [this book], Dr. Laura Kellly, a specialist in precision medicine for bone health and medicine-through-food nutrition, puts these questions to rest, offering expert guidance on plant-forward or vegetarian diets that help ensure healthy bones... She and coauthor Helen Kelly explain how a diet of mostly or noly plants may leave us with deficiencies in key nutrients for bones including protein, iron, vitamin A, and vitamin B12--yet they offer solutions for how to best plant and prepare meals to ptimize nutrients to avoid lower bone density."--Page 4 of cover. | ||
| 650 | 0 | |a Bones |x Diseases |x Prevention. | |
| 650 | 0 | |a Osteoporosis |x Prevention. | |
| 650 | 0 | |a Vegan cooking. | |
| 650 | 0 | |a Cooking (Natural foods) | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 700 | 1 | |a Kelly, Helen Bryman, |d 1942- |e author. | |
| 700 | 1 | |a Park, Jumme, |d 1969- |e author. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CadNF |c 641.5636 Ke |d i |e 39241503857604 |f 789122 |g ddc |j 01/31/2025 | ||
| 949 | |a schlow |b SANONNE |c 641.5636 KEL |d o |e 39635104690080 |f 787850 |g ddc |j 01/21/2025 | ||
| 999 | |a 496607 | ||
