The healthy bones plant-based nutrition plan and cookbook : how to prepare and combine plant foods to maintain optimal bone density and prevent osteoporosis
"A plant-based diet is often associated with bountiful health benefits, so why doesn't it always protect you from age-related bone loss? Is lower bone density an inescapable price even young people must pay for choosing a plant-based diet? In [this book], Dr. Laura Kellly, a specialist in precision...
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| Main Authors: | , , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
White River Junction, Vermont ; London, UK :
Chelsea Green Publishing,
2024.
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Table of Contents:
- Part I: How plants nourish bones. Bones are a family of cells ; Feeding your bones ; Managing antinutrients and acrylamide ; Healthy body, healthy bones ; Healthy bones on a vegan diet ; Creating a bone-health nutrition plan ; Ancient medicine for bone health
- Part II: Creative cooking for healthy bones. Jump-start your kitchen ; Juices, lattes, milks, and smoothies ; Dressings and pestos ; Fermented slow-aged pickles and bone vinegar ; Dips and breads ; Small meals ; Broths, porridge, and soups ; Salad meals ; Main meals ; Super side dishes ; Good sweets ; Meal plans.
