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Shift managing your emotions--so they don't manage you

"A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess-from the bestselling author of Chatter"--

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Bibliographic Details
Main Author:	Kross, Ethan (Author)
Format:	Books Print Book
Language:	English
Published:	New York : Crown Publishing, [2025]
Edition:	First edition.
Subjects:	Emotions > Psychological aspects. Self-help publications.
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Description
Summary:	"A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess-from the bestselling author of Chatter"--
Physical Description:	xxvi, 258 pages ; 22 cm
Bibliography:	Includes bibliographical references (pages 220-252) and index.
ISBN:	9780593444412 0593444418
Author Notes:	ETHAN KROSS, PhD , author of the national bestseller Chatter, is one of the world's leading experts on emotion regulation. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion and Self-Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition . His research has been featured in The New York Times , The Wall Street Journal , The New Yorker , The New England Journal of Medicine , and Science . He completed his BA at the University of Pennsylvania and his PhD at Columbia University.