Shift managing your emotions--so they don't manage you
"A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess-from the bestselling author of Chatter"--
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Crown Publishing,
[2025]
|
| Edition: | First edition. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | on1472922735 | ||
| 003 | OCoLC | ||
| 005 | 20250204102500.0 | ||
| 008 | 240826t20252025nyu e b 001 0 eng | ||
| 010 | |a 2024039431 | ||
| 020 | |a 9780593444412 |q (hardcover) | ||
| 020 | |a 0593444418 |q (hardcover) | ||
| 020 | |z 9780593444429 |q (ebook) | ||
| 035 | |a (OCoLC)1472922735 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d BDX |d IG# |d OCLCO |d OCO |d RNL |d ZGW |d IMT |d OTP |d OCLCO | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a BF531 |b .K76 2025 |
| 082 | 0 | 0 | |a 152.4 |2 23/eng/20241121 |
| 100 | 1 | |a Kross, Ethan, |e author. | |
| 245 | 1 | 0 | |a Shift : |b managing your emotions--so they don't manage you / |c Ethan Kross. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Crown Publishing, |c [2025] | |
| 264 | 4 | |c Ã2025 | |
| 300 | |a xxvi, 258 pages ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 220-252) and index. | ||
| 505 | 0 | |a Introduction: Why is a crooked letter -- Part one: Welcome to your emotional life. Why we feel -- Can you really control your emotions? -- Part two: Shifting from the inside out. What a 1980s power ballad taught me about emotion : sensory shifters -- The myth of universal approach : attention shifters -- "Easier f***ing said than done" : perspective shifters -- Part three: Shifting from the outside in. Hidden in plain sight : space shifters -- Catching a feeling : relationship shifters -- The master switch : culture shifters -- Part four: Shifting be design. From knowing to doing : making shifting automatic -- Conclusion: It's 5:00 a.m., do you know where your emotions are? -- Acknowledgments -- Notes -- Index. | |
| 520 | |a "A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess-from the bestselling author of Chatter"-- |c Provided by publisher. | ||
| 650 | 0 | |a Emotions |x Psychological aspects. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 776 | 0 | 8 | |i Online version: |a Kross, Ethan. |t Shift |d New York : Crown Publishing, 2025 |z 9780593444429 |w (DLC) 2024039432 |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANONNE |c 152.4 KRO |d i |e 39635104701243 |f 788858 |g ddc |j 01/28/2025 | ||
| 999 | |a 498130 | ||
