Shift managing your emotions--so they don't manage you
"A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess-from the bestselling author of Chatter"--
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Crown Publishing,
[2025]
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| Edition: | First edition. |
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Table of Contents:
- Introduction: Why is a crooked letter
- Part one: Welcome to your emotional life. Why we feel
- Can you really control your emotions?
- Part two: Shifting from the inside out. What a 1980s power ballad taught me about emotion : sensory shifters
- The myth of universal approach : attention shifters
- "Easier f***ing said than done" : perspective shifters
- Part three: Shifting from the outside in. Hidden in plain sight : space shifters
- Catching a feeling : relationship shifters
- The master switch : culture shifters
- Part four: Shifting be design. From knowing to doing : making shifting automatic
- Conclusion: It's 5:00 a.m., do you know where your emotions are?
- Acknowledgments
- Notes
- Index.
