Shatterproof how to thrive in a world of constant chaos (and why resilience alone isn't enough)

"Do you often feel like you're just one stressor away from your breaking point? Have you turned the act of pretending you're "fine" into an art form? Do you pride yourself on your mental toughness in the face of whatever life throws at you? If so, you're not alone. We've all been conditioned to beli...

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Bibliographic Details

Main Author:	Eurich, Tasha (Author)
Format:	Books Print Book
Language:	English
Published:	New York : Little Brown & Company, 2025.
Subjects:	Mindfulness (Psychology) Self-actualization (Psychology) Stress management.
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