Shatterproof how to thrive in a world of constant chaos (and why resilience alone isn't enough)
"Do you often feel like you're just one stressor away from your breaking point? Have you turned the act of pretending you're "fine" into an art form? Do you pride yourself on your mental toughness in the face of whatever life throws at you? If so, you're not alone. We've all been conditioned to beli...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Little Brown & Company,
2025.
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Requests: 1
Table of Contents:
- Introduction: One setback away from breaking
- Part One: The surprising science of twenty-first-century thriving. Welcome to the chaos era
- The three myths of resilience
- Hitting our resilience ceiling
- - The second skill set
- Part Two: The shatterproof road map. Step 1: Probe your pain
- Step 2: Trace your triggers
- Step 3: Spot your shadows
- Step 4: Pick your pivots
- Part Three: Shatterproof transformations and tools. Crafting confidence
- Crafting choice
- Crafting connection
- Conclusion: Building a shatterproof life
- Epilogue
- Acknowledgments
- Appendices
- Notes
- Index.
