Health understanding weight loss
Weight loss involves more than just slashing calories and hitting the gym every day. It's also about moderation and creating a sustainable routine. This special edition of Health delves into what makes a successful weight-loss plan, including why counting calories doesn't work, the nature of body fa...
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| Format: | Downloads eMagazine Magazines eMagazine |
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| Language: | English |
| Published: |
Cleveland :
Dotdash Meredith.
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| Series: | Health Understanding Weight Loss.
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| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
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| Summary: | Weight loss involves more than just slashing calories and hitting the gym every day. It's also about moderation and creating a sustainable routine. This special edition of Health delves into what makes a successful weight-loss plan, including why counting calories doesn't work, the nature of body fat, smart tips for eating out, which exercises are best for your goals, and much more. |
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| Physical Description: | 1 online resource |
| Publication Frequency: | One time |
| Format: | Requires the Libby app or a modern web browser. |
