Walk yourself well step into a healthier, happier you
"In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step--from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina's motivational training programs, research bac...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
DK Publishing, a division of Penguin Random House,
2025.
|
| Edition: | American edition. |
| Subjects: | |
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1517931273 | ||
| 003 | OCoLC | ||
| 005 | 20250812114500.0 | ||
| 008 | 250501s2025 nyua b 001 0 eng d | ||
| 020 | |a 9780593964569 |q pbk. | ||
| 020 | |a 059396456X |q pbk. | ||
| 035 | |a (OCoLC)1517931273 | ||
| 040 | |a XYZ |b eng |e rda |c XYZ |d XYZ |d OCLCO |d OCLCQ |d NYP |d UAP |d IG# |d DYJ | ||
| 050 | 1 | 4 | |a GV502 |b .B37 2025 |
| 082 | 0 | 4 | |a 613.7/176 |2 23/eng/20250429 |
| 100 | 1 | |a Barough, Nina, |e author. | |
| 240 | 1 | 0 | |a Walking for fitness |
| 245 | 1 | 0 | |a Walk yourself well : |b step into a healthier, happier you / |c Nina Barough. |
| 250 | |a American edition. | ||
| 264 | 1 | |a New York, NY : |b DK Publishing, a division of Penguin Random House, |c 2025. | |
| 300 | |a 190 pages : |b illustrations ; |c 23 cm | ||
| 336 | |a text |2 rdacontent | ||
| 336 | |a still image |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 500 | |a "Previously published as Walking for Fitness"--Cover. | ||
| 505 | 0 | |a Introduction -- Why we walk -- Getting started -- Mastering your technique -- Stretch and strengthen -- Caring for your mind and body -- Ways to walk -- Training programs -- Walking log -- Resources -- References -- Index -- Acknowledgments -- About the author. | |
| 520 | |a "In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step--from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina's motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level. Whether you want to improve your health, increase your fitness, or boost your mood, walking has a host of benefits, with no fuss and no expensive gym membership required. So lace up your shoes, program your smartwatch, and step into a fitter, healthier you"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references (pages 185-186) and index. | ||
| 650 | 0 | |a Fitness walking. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Physical fitness. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a CH |b NadNF |c 613.7176 Ba |d i |e 39241503887940 |f 802340 |g ddc |j 08/11/2025 | ||
| 999 | |a 510169 | ||
